Brook Katz’s Recipes Many people when trying to change to a more healthy diet or lifestyle are always concerned with the prospect of giving up their favorite foods. Recently I received e-mail from a lady who had done just that, but was really missing her favorite food, which was pizza. …
The secret to this dish is the tofu. Try to get it as chewy as possible. Do this by cooking the tofu on a low fire, for a long time. Brook Katz’s RecipesIngredients: 1 lb. firm tofu 2 large eggplants- peeled and cubed 2 large onions – chopped 4 cloves …
Ingredients: 1 1/2 lbs. Fresh asparagus – bottoms trimmed and cut to 2 ” lengths 6 cups filtered water 1 large onion – chopped 2 green onions – chopped 1 Tbsp. Olive oil 1/2 cup cooked jasmine or white rice Sea salt and fresh black pepper to taste Lemon juice …
Soup – The multicultural elixir of life From before recorded history, no food mixture has influenced our way of life more then soup. From the proverbial “Primordial Soup” to the present healing icon of “Mom’s chicken soup”, soup is the root of every culture’s way of life. From the earliest …
Percentages are a nutritional shell game When you see an advertisement that says, “low fat”, what are they really saying? The fact is that your expected to believe that there isn’t a lot of fat in the product, and by total weight, there may not be a lot of fat. …
Autumn Time Means Fresh Blueberries Autumn time is one of the greatest times of the year. The leaves with their colorful changes, the cooler sleeping nights, and of course, harvest times with all the wild abundance the long summer sun provided for us. The autumn offers us an array of …
(Using Beyond Meat “chicken free strips” products) Ingredients: 1 – 12oz. package of Beyond Meat “chicken free strips” (any flavor) ½ – tsp. ea. – Spice blend of garlic powder, onion powder, chili powder, cumin, and sea salt 1 – Tbsp. olive or canola oil Sauce: 2 cups – almond …
1 lb Seitan – Cut into bite sized pieces 1lb Rigatoni pasta 2 large eggplants – peeled and cubed 2 large onions – chopped 4 cloves garlic – chopped 1 green pepper – chopped 1 red pepper – chopped 1 cup black olives – pitted and sliced 2 Tbsp. olive …
1lb Seitan – cut in 1 inch cubes 6 large tomatoes – diced w/ juice 1 large onion – chopped coursely 2 zucchini – cut in strips 1/4″ thick 2 yellow crooked neck squash – cut in strips 1/4″ thick 1 large green bell pepper – seeded and cut into …
Elena and Keith, Founders, South Florida Vegan Support Group – www.facebook.com/vegansupportgroup – are promoting a new documentary: Speciesism, the Movie Wednesday, June 10, 2015, 7:30 PM Cinemark Palace 20 and XD 3200 Airport Rd, Boca Raton, FL (map) RSVP for your tickets! https://www.tugg.com/events/15317 – Tickets are $12 Here is a link to …
