Had a nice Halloween cooking class last night. Someone took a photo of my little green man that I made for the class. I made the googlie eyes and used a similar recipe that my daughter sent me. I used a few different things including a carrot, which can be …
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MacNut Crusted Tofu Cutlets Making a breading out of macadamia nuts produces a flavor that is truely unique. Ingredients: 1 lb Tofu – firm (cut into 8 cutlet sized pieces) marinade: 1/4 cup tahini 1 Tbsp. tamari 1/2 tsp onion powder 1 Tbsp nutritional yeast (red Star) enough water to …
Brook Katz’s Recipes Many people when trying to change to a more healthy diet or lifestyle are always concerned with the prospect of giving up their favorite foods. Recently I received e-mail from a lady who had done just that, but was really missing her favorite food, which was pizza. …
The secret to this dish is the tofu. Try to get it as chewy as possible. Do this by cooking the tofu on a low fire, for a long time. Brook Katz’s RecipesIngredients: 1 lb. firm tofu 2 large eggplants- peeled and cubed 2 large onions – chopped 4 cloves …
Ingredients: 1 1/2 lbs. Fresh asparagus – bottoms trimmed and cut to 2 ” lengths 6 cups filtered water 1 large onion – chopped 2 green onions – chopped 1 Tbsp. Olive oil 1/2 cup cooked jasmine or white rice Sea salt and fresh black pepper to taste Lemon juice …
Soup – The multicultural elixir of life From before recorded history, no food mixture has influenced our way of life more then soup. From the proverbial “Primordial Soup” to the present healing icon of “Mom’s chicken soup”, soup is the root of every culture’s way of life. From the earliest …
Percentages are a nutritional shell game When you see an advertisement that says, “low fat”, what are they really saying? The fact is that your expected to believe that there isn’t a lot of fat in the product, and by total weight, there may not be a lot of fat. …
Autumn Time Means Fresh Blueberries Autumn time is one of the greatest times of the year. The leaves with their colorful changes, the cooler sleeping nights, and of course, harvest times with all the wild abundance the long summer sun provided for us. The autumn offers us an array of …
(Using Beyond Meat “chicken free strips” products) Ingredients: 1 – 12oz. package of Beyond Meat “chicken free strips” (any flavor) ½ – tsp. ea. – Spice blend of garlic powder, onion powder, chili powder, cumin, and sea salt 1 – Tbsp. olive or canola oil Sauce: 2 cups – almond …
